You can mix this two ways- On your stove top (if you do not have an oven safe pan) or your Oven. I happen to love both! All you need:
One Sliced Apple
One Sliced Banana
Coconut Milk (low fat)- 1/4 cup
Almond butter - watch out for the pre-made sugar ones! I like the Kirkland Signature Almond Butter from Costco. - 2 TBS (I use more when I really want to)
Almonds- How ever many you want!
Chai Seeds 1/2 TSP
Unsweetened Coconut flakes- I just add a pinch
In the Oven- Preheat at 400 Degree F. Mix all ingredients (except the almonds and chai seeds) in your oven safe pan. Bake for 20 min. I like to have the apples really soft. Stir it all up and add in your almonds, chai seeds, and coconut flakes. Enjoy! I eat mine right out of the pan so be careful! I am a bit of a klutz and burn myself each time.
On the Stove- Mix all ingredients (except the almonds and chai seeds) in your pan. Keep on Medium-High Heat. Let it bubble for about 20 minutes to get the apples nice and soft. Continue to mix in order to ensure nothing sticks to the pan. Serve it up and add in your almonds, chai seeds, and coconut flakes.