Paleo With Style
  • Home
  • Paleo
    • Entrees
    • Sides
    • Breakfast
    • My Go To's
    • Dessert
  • With Style
  • Shop My Instagram
  • Shop Instagram Stories
  • Lifestyle
  • Tara
    • Contact
By Tara Vail ​

Paleo Crepes!

8/19/2016

0 Comments

 
Picture
I LOVE crepes and never make them because I just figured that they were bad for me... then I made them paleo and I love them!  No sugar added +gluten free +dairy free =No guilt! 

Here is what you need: 
(will make 4 crepes) 
​
¼ cup tapioca flour
½ cup full fat coconut milk
1 egg
1 tsp vanilla extract
Ghee

Mix the tapioca flour, coconut milk, egg, and vanilla in a blender.  I use a small hand held blender for this.  The mix is going to be a thin.  Put it in your freezer for about 30 minutes just to cool down.  

Take a non-stick medium sized pan and put a little ghee in it.  I use a kitchen brush to get the ghee all over the pan.  Make sure your heat is on medium.  You don't want to put the batter on the pan and have it too hot.  Spoon in your mix - remember- this is going to be thin- much thinner than a pancake.  I pick the pan up and swirl the mix around so it gets to the edge.  After a minute you will notice the edges will come up from the pan.  You almost want the crepe to pop up.  After you see small bubbles in the middle it is time to flip.  After another minute your crepe should be ready.  

I have to say- my first crepe is alway too crispy and I never mean it to happen but it does- so don't fret if this happens to you! 
Continue making your crepes... put a little ghee on the pan (make sure you spread it around) every other crepe. 

I have made these with fruit, eggs, spinach, chicken, artichoke... have fun with it and enjoy! 
Picture
0 Comments



Leave a Reply.

    Picture
Powered by Create your own unique website with customizable templates.
  • Home
  • Paleo
    • Entrees
    • Sides
    • Breakfast
    • My Go To's
    • Dessert
  • With Style
  • Shop My Instagram
  • Shop Instagram Stories
  • Lifestyle
  • Tara
    • Contact